Non-Bluetooth fitness trackers like the HUAKUA, Focwony, and GRV models listed above emit virtually no RF radiation since they have no wireless transmitter. You might hold a phone near your head for a few minutes during a phone call, but a fitness tracker is intended to sit on your write 24 hours a day, even when your’e sleeping. Let’s start by talking about a few of the best fitness trackers without Bluetooth on the market. I’ll also cover what kind of radiation fitness trackers emit, and why you should take it seriously. This isn’t the best app for serious runners – there are no training plans or competitive running metrics, but if you want to make running with your local running club more fun, it’s a cool way to do that.

The Best Workout Apps to Kickstart Your Health Goals in 2026

The app has badges, achievements, and social features for a gamified running experience. Strong is an excellent strength training tracker that stands out for its clean design and user-friendly experience. Designed primarily for weightlifters, Strong lets you create and log custom workout routines using a comprehensive exercise database.

I leveraged my experience testing fitness trackers, smartwatches and smart rings to pick the best ones on the market today. Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free. WH editors and our trusted Strength In Diversity (SID) trainers are constantly testing and trying new fitness apps throughout the year, so we polled them about their most-used and most-loved platforms. The apps on this list represent the fitness apps with healthy habit tracking ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!).

Best Health App for Hydration: Water Reminder

I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Below are some apps to consider if you’re looking to move intentionally. At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava. I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership. Gymverse basically takes the place of a personal trainer—so if you need a lot of guidance, it could be well worth the price. Based on which you choose, the app will put together a running program for you.

StretchIt: Best Flexibility & Mobility Training App

• You’ll need a compatible treadmill and foot pod to make Zwift work — the company lists compatible devices on its website.
• Prior to 2020, the Nike Training Club app had both free and premium versions, but since the pandemic, Nike has made the entire workout library free to use.
• We’ve found most instructors to be engaging and high-energy, bringing positivity to classes and creating a community feel.
• These apps integrate with Apple Watch to track workouts, heart rate, and activity metrics.
• Built tough and loaded with features like training load, recovery advisor and multisport support, the Forerunner 965 gives serious runners the data they need to train smarter and hit their goals.
• If you do opt for an app that maps where you run, check out that app’s privacy policy to see where that data is stored and who has access to it.

Extra visuals like timers, rep counters, pacing guidance, and alternative angles or modifications were rated highly because they help with form and confidence, especially for beginners. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer.

🏆 Best for Weight Loss

New to the Pixel Watch 4 is satellite SOS emergency assistance (on the LTE version), multi-band GPS (which should lead to more accurate GPS data), improved battery life and too much else to list here. The watch has up to 18 hours of battery life, according to the brand — that’s less than most competitors. It does charge quickly, though, getting nearly a full charge in just 45 minutes. The stopwatch and alarm features add extra functionality that’s perfect for workouts. One of the things I like most about this device is that it’s specifically designed to work right out of the box without needing a phone, an app, or any wireless connections. The focus of this article will be to go over the Fitness trackers that are available on the market that either don’t have Bluetooth (meaning they emit less radiation) or have a simple way to disable it.

Why We Like Caliber Strength Training

However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. Amanda gives NTC a 4-out-of-5-star rating for equipment demands, noting that you’ll need equipment for the majority of workouts, but you can filter workouts by what type of equipment you have available. Prior to 2020, the Nike Training Club app had both free and premium versions, but since the pandemic, Nike has made the entire workout library free to use. The app is also easy to download from the Apple App Store or Google Play, and we found it easy to set up and get started.

How we test fitness trackers and watches for women

The evaluation methodology included laboratory-grade accuracy testing, real-world nutrition tracking scenarios, and comprehensive app integration analysis. Follow expertly designed strength programs with AI-powered progression. Track weights, reps, and sets while receiving real-time coaching cues and form guidance. Whether you prefer structured strength training or dynamic studio-style workouts, SHRED adapts to your training style with personalized coaching for every session.

Best workout app for personal training

This device is ideal for anyone wanting to monitor their activity levels without introducing too much EMF exposure or dealing with the hassle of syncing to a smartphone. That means you can track your health metrics with almost zero radiofrequency radiation or EMF exposure. However, more and more people are becoming aware of the dangers of EMF radiation, leading to new low-EMF or zero EMF options being added as well. The biggest brands in the space, like Apple, Fitbit (now owned by Google), Samsung, and Garmin have really doubled down on always-connected features like WiFi, Bluetooth, Cellular, etc. Fitness trackers have changed quite a bit since I first published this article. However, as people become increasingly aware of the dangers of EMF radiation from the devices they use every day, they are beginning to question these technologies.

Update: What’s Changed in the Low-EMF Fitness Tracker Market

The standout choice for iPhone devotees, the Apple Watch Series 11 (also available with cellular service and other sizes) boasts the most impressive range of metrics tracking. Setting it apart from other fitness trackers on the market, the Whoop doesn’t feature a display, which some of our testers really appreciated. We also love that the app is intuitive to use and breaks down health metrics in a way that’s easy to digest. Plus, you can even choose among a variety of bands to suit your style, and each purchase from Whoop’s website comes with a lifetime warranty.

You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however.

She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne. When not talking about treadmills, or testing out cold tubs, she loves lifting weights, trying new foods, and finding new music to share with friends. She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. For anyone serious about weight loss, meal prep, macro tracking, or managing health conditions like diabetes, smart food scales provide invaluable insights that regular kitchen scales cannot deliver. And the difference between a $20 and a $40 smart scale isn’t marginal — it’s the difference between a tool you’ll use every day and one that collects dust after a month.

Training Programs Included

In this guide, we review the best fitness apps that work with Apple Watch in 2026, highlighting platforms that provide strong Apple Watch integration and help users achieve their fitness goals. You get access to hundreds of workouts you can stream anytime, from strength and yoga to boxing-style and endurance sessions, all led by Nike trainers and suitable for beginners to advanced. Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys. A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals.

We give the app 5 out of 5 stars for both ease of use and equipment demands. If you’ve ever reached the end of the day and realized you barely remember what you ate, you’re not alone, and that’s exactly where food tracking apps come in. A smarter, more intuitive evolution of the classic food journal, today’s apps go far beyond simple calorie counting. Many now use AI to recognize meals from photos, highlight nutrition gaps, and uncover patterns in users’ eating habits that impact energy, workouts, and sleep. Whether you cherry pick workouts based on how you’re feeling that day, or you choose one of the app’s curated exercise routines, you’ll love the variety Alo Moves offers. We’ve tested dozens of workout apps and this one continues to be a top pick for our team.